柴田真希のNIKKEI WOMAN

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【下味調理】【下味冷凍】【献立】フライパンでトマトのタッカルビ風春菊シーザーサラダ

ちょっとひと手間で明日のわたしが楽になる「下味調理」「下味冷凍」レシピを見なくても、カチッと味がキマる分量などについては、こちらの動画でご紹介しました。 ▼【下味調理】【下味冷凍】の基本～毎日続け...

2020-04-26 07:00:08 有 261 人看過有 3 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【下味調理】【下味冷凍】【献立】豚肉とキャベツのピリ辛肉味噌炒め_にんじんとツナのサラダ

2020-04-23 19:00:09 有 451 人看過有 2 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【下味調理】【下味冷凍】の基本～毎日続けられる頑張らないおうちごはん

毎日ごはん作るのも、もう限界…！ですよね。お惣菜やテイクアウトばかりに頼ると「食費がかかる」「なんとなく体調が優れない」「飽きる」となりませんか？かと言って、毎日・毎食ごはんを作るのは本当...

2020-04-22 18:00:07 有 1,736 人看過有 18 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【料理のコツ】毎日みそ汁（考えないで続けられるみそ汁作りのコツ）

献立を作る時に、・主菜・副菜・汁物…と毎日作る「みそ汁」も毎回考えていませんか？みそ汁は「考えないで」作れるコツがあります！これをマスターして、「汁物も作らなきゃいけない」という概念から開...

2020-04-18 09:00:00 有 3,622 人看過有 50 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

フリーランス…生き残るためにいまやるべき5つの対策

新型コロナウイルスの影響・昨今の情勢でお仕事がキャンセルになったり定期のお仕事がなくなったり… フリーランスの方をはじめ多少なり影響を受けていると思います。わたしは、東日本大震災の時に本当...

2020-04-14 17:30:04 有 537 人看過有 27 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【料理のコツ】鶏むね肉の切り方（そぎ切りでしっとりやわらか！観音開きでアレンジ作りおき！レシピ付き）

料理の基本　鶏胸肉の切り方パサつきがちな鶏胸肉ですが、切り方次第で驚くほどやわらかに！そぎ切りで「しっとり鶏むね肉の南蛮漬け」観音開きで「鶏ハム」のレシピもご紹介します。切り方をマスターし...

2020-04-09 18:00:34 有 6,544 人看過有 29 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【献立】サバ缶のドライカレー‗キャベツと梅のさっぱり和え

ごはんを作ろう…でも、肉も魚もストックがない！そんな時には缶詰がストックしてあると便利です。健康に良いと買いだめした「鯖缶」おうちにありませんか？わたしは保存食のためにもいくつかストックしておい...

2020-04-03 18:00:30 有 547 人看過有 11 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【献立】べちゃっとしないオムライスキャベツとソーセージのスープ

■チキンライスのお米がべちゃっとする ■炊き込みチキンライスにすると野菜が柔らかくなりすぎる ■炊いたごはんにケチャップを混ぜて炒めると油を多く使うのでカロリーがちょっと気になる ■チキンライスを炒め...

2020-03-28 18:02:06 有 659 人看過有 12 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【献立】ぶりのバルサミコ照り焼き小松菜のペペロンチーノ風炒め

お魚レシピを洋風に！お子さんでも男性でも大好きな味付けです。ごはんもお酒もススんじゃう♪ ■ぶりのバルサミコ照り焼き（調理時間：15分) ------------------- 【材料2人分】...

2020-03-25 16:00:02 有 341 人看過有 8 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

2020年令和を生き抜くバランスの良い食事の考え方

・太りやすくなった・なんとなく疲れがとれない・検診の検査値がちょっとずつ上がってる… バランスのとれた食事ってしているつもりでも、なかなか体調が良くならなくて何が正しいかわからなくなってしまった...

2020-03-24 15:25:05 有 7,355 人看過有 189 人說讚